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Snoring Devices That Will Help You To Stop Snoring


If you are looking for snoring devices, it is recommended to read a couple of reviews before buying a new product. It is important to know that these anti-snoring solutions are very effective only if you have simple snoring symptoms. If your snoring then turns into sleep apnea, then some of the cheap devices won’t be useful. If you are looking to purchase an anti-snoring device, click here to see all the options you have to improve snoring or sleep apnea symptoms.

These are the most efficient devices that can help simple to severe snoring

Nasal strips and mechanical dilators

Nasal strip or mechanical dilators are recommended if you have snoring symptoms due to nasal congestion. These devices help to maintain the nasal valves open and prevent collapse doing deep inspiration.

Nasal strips

They consist of two flat parallel bands of plastic embedded in a special adhesive pad. When you put the nasal strips on the nose, the bands will lift the skin upward and outward pulling open the cartilage walls from the nose, and widening the nasal valve.

Mechanical dilators

Mechanical dilators are made of plastic and are inserted just inside the nostril and push outward. One of the biggest benefits of this device is that contains small slits that permit the nasal hairs to go through, that way they can still filter the air while you are sleeping.

Mechanical dilators and nasal strips can work if your snoring results from a narrowed nasal valve. If your snoring is originated from the mouth and throat, you won’t benefit from this device.

Positional therapy snoring devices

In a sleep position therapy, the patient sleeps on his or her side as opposed to on the back, as most of the patients snore more in a supine position.

The most common positioners are:

Positional pillows: Choring the right side sleeper pillow will help you not only with sleeping more comfortable on the side but also to treat snoring, obstructive sleep apnea, daytime sleepiness, and neck and back pain. A correct side sleep position is critical in treating sleep related to breathing disorders.

Anti-snore belts: Positional therapy can be very effective in patients with sleep apnea and snoring, where the primary cause is the obstruction of the upper airways.

Tongue and dental devices to stop snoring

Oral devices can be used in sleep apnea or severe snoring as an alternative to CPAP. These oral devices can be classified into two categories:

Tongue retaining device (TRD): It works by holding the tongue in a forward position using a suction bulb. When your tongue is in this position, the device keeps the tongue from collapse during sleep and obstructing the airway in the throat.

Mandibular advancing device (MAD): It works by repositioning the mandible pushing it in outward position during sleep. It also holds the lower jaw and other structures in a stable position preventing to open the mouth during sleep.

Continuous positive airway pressure (CPAP)

This is recognized as the most effective treatment for severe snoring and obstructive sleep apnea. The CPAP therapy provides a positive pressure to your airway through a device worn on the face. If you can tolerate CPAP for one night, you will feel active and fresh the next morning.

Now that you have reviewed some of the most common anti-snoring devices go ahead and ask your doctor which one is the best for your depending on your condition. This video provides some solutions to stop snoring if you are not into using devices.

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